During a Reiki session, the recipient typically lies down fully clothed while the practitioner places their hands lightly on or near specific energy points on the body. The process aims to promote a sense of calm and release blocked energy, allowing the body’s natural healing abilities to take over.

While scientific evidence on Reiki’s effectiveness is limited, many individuals report positive experiences with reduced pain, improved mood, and a greater overall sense of peace after sessions. As with any complementary therapy, it’s essential to consult with healthcare professionals for a well-rounded approach to health and well-being.

1. Stress Reduction: Reiki is often used as a relaxation technique, helping to reduce stress and promote a sense of calm.
2. Pain Management: Some people find relief from chronic pain conditions after Reiki sessions.
3. Improved Sleep: Reiki may contribute to better sleep by promoting relaxation and easing tension.
4. Enhanced Emotional Well-Being: Many individuals report improved mood, reduced anxiety, and a greater sense of emotional balance after Reiki sessions.
5. Boosted Immune System: Advocates believe that Reiki can stimulate the body’s natural healing processes, potentially supporting the immune system.
6. Increased Energy Levels: Reiki is thought to balance and replenish the body’s energy, leading to increased vitality.
7. Spiritual Growth: For those seeking a spiritual dimension, Reiki can be a tool for personal and spiritual development.
8. Accelerated Healing: While not a substitute for medical care, Reiki may complement traditional treatments and promote a speedier recovery.
9. Balanced Chakras: Reiki practitioners often work with the body’s energy centers (chakras), aiming to balance and align them for overall well-being.
10. Mind-Body Connection: Reiki emphasizes the interconnectedness of mind, body, and spirit, fostering a holistic approach to health.

If Reiki is something you want to give a try feel free to contact us for more information or, if you are so inclined to book in a session at our clinic.

Always remember that healing is simple, it is mankind who has complicated the issue, and Hands were made for healing. Reflexology is a simple, effective, natural way to help overcome many common illnesses and ailments and enjoy a life of better health, Anne Gillanders (see picture below) has been training students for 50 years plus and her method is the method I use. I knew right away that I must learn Reflexology and start to help others.

Reflexology is a natural healing science used by applying pressure to minute points in the feet, which creates a stimulating effect in corresponding areas throughout the whole body. In a direct way we work through the nerve pathways, thus creating an energizing effect from the feet through the nervous system, culminating in the brain. Reflexology has a certain affinity with acupuncture as well, which uses the application of needles to specific dynamic meridian lines of energy, thus creating a stimulating effect.

Foot Reflexology has been used for centuries. The Egyptians have used this science since 2500BC. Certain Indian and African tribes have long believed in the healing potential of the feet. Today it is a highly developed and beneficial therapy. Reflexology is particularly beneficial in relieving Asthma, Bronchitis, Migraine, Anxiety Attacks, Back Pain, Irritable Bowel Syndrome, Pre-Menstrual Syndrome (PMS), Arthritis and a variety of other stress related conditions. Reflexology is the key — the science — that has unlocked the mystery of many physical afflictions.

Through it we can know and understand the condition of various parts of the human body. We can use that to appreciate how a malfunction in one area of the body creates a problem in another component. With that knowledge we can work effectively to correct problems and restore good health. I am sure you will find the Reflexology information here beneficial, whether you are just starting or are seeking advanced treatment methods.

See the foot chart below for reference